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The difference between acid relux and an ulcer

You can have it in the raw form, mix amla powder in water and drink the concoction or opt for juice.

Amla: An Ayurvedic herb, Amla or Indian Gooseberry can cure a variety of digestive ailments.

If you feel an acid attack looming, chew on some fresh holy basil leaves to find relief from the pain and burning sensation accompanied by reflux.

Holy Basil: Known as Tulsi, holy basil comes from the mint family and helps reduce excess acid production.

Adding these herbs to your diet can help:

Ayurveda believes in using natural herbs to cure a variety of ailments, and acid reflux is no exception.

Add watermelon, split moong dal, green leafy vegetables, banana and cucumbers to your diet.

According to Ayurveda, adding sweet, bitter and astringent foods to your diet helps bring relief from acid reflux.

Drink peppermint tea or take a peppermint oil capsule after meal to prevent gas and bloating.

This concoction coats the stomach lining to protect it against acid attack.

Another popular Ayurvedic remedy for acid reflux is to add a teaspoon of ghee in a glass of milk and drink this before a meal.

However, don’t drink water with your meal or up to 30 minutes after you finish your meal. The best time to drink a tall glass of water is 30 minutes before your meal. Refrain from drinking chilled water and using ice.

Brew a tea using coriander, dried ginger and snakeguard leaf.

Fresh pomegranate juice helps balance pitta and is good for GERD sufferers.

Eat ¼ teaspoon thrice daily, in between your meals.

Baked fennel seeds do an excellent job of soothing the stomach.

Aloe Vera juice, particularly the fresh gel taken straight from the leaf, helps in balancing pitta.

For quick relief from acid reflux, drink 200-500ml of fresh tender coconut water twice every day.

It helps balance the mind, promote a peaceful night’s sleep and keeps anxiety at bay.

Ashwagandha is excellent for those who suffer from acid reflux.

But keep a gap of at least 2 hours between meal time and bed time. Do not watch TV, read a book or have a heated conversation during meal times. Avoid stress and anger, as these emotions aggravate the pitta dosha.A healthy eating pattern is crucial to keep heartburn at bay.

Avoid all pitta aggravating foods, which includes grapefruit, orange, tomatoes and tomato sauce, spinach, raw onions, cheese (especially aged cheese like blue cheese, mature cheddar and feta), vinegar, alcohol, cayenne, jalapeno peppers, chilies, radish and beets.Eat mindfully Ayurveda suggests that when we savor the taste of food, it ignites the digestive fire so that food is better digested. Eat fresh foods, preferably local produce that is seasonal and organic.This is the best time to eat your main meal, as the body is better able to digest and assimilate nutrition from the food. and 2 p.m., the digestive fire burns the strongest and digestive enzymes are most activated. During the Pitta period, i.e., between 10 a.m.18 Ayurvedic Solutions For Acid RefluxĪccording to Ayurveda, since heartburn is caused due to excessive heat in the body, it’s best to eat cooling, soothing foods that alleviate symptoms. Let’s find out more about acid reflux treatment in ayurveda. Stress, irregular eating patterns, sleep deprivation and taking painkillers as well as antibiotics also increases production of heat toxins which leads to heartburn. Consuming caffeine and sodas also aggravates the pitta.

When an individual consumes pitta aggravating foods like vinegar, citrus juices, tomatoes, chilies, onions, garlic, alcohol and fried foods, it leads to heartburn. Pitta is located in the stomach and is symbolized as a sharp, intense, hot and acidic energy. According to Ayurveda, acid reflux is caused when the heat energy within our cells, known as Pitta, becomes imbalanced.